- Try to cook everything in olive oil or canola oil.
- Consider switching to herbs and spices instead of salt as seasoning.
- Focus on fruit, nuts, vegetables, seeds, beans, whole grains and fish.
- Fresh fruit and vegetables are always good options in the morning.
- Remember that the Mediterranean Diet Breakfast focuses on reducing dairy products.
The Mediterranean Diet Breakfast offers a variety of really delicious breakfast options that you must try. These are some of the best combinations of Mediterranean Diet Breakfast.
One of the easiest ways to make breakfast nutritious and fast is to combine a variety of items together. Like, a combination of whole grains, fruit, yogurt, and vegetables. For example, you can have whole grain toast with tomato slices, apple slices dipped in peanut butter and yogurt.
The Mediterranean Diet Breakfast doesn’t include much of dairy, you can use it in a limited manner.
Scrambled Eggs are always delicious. You can make Mediterranean scrambled eggs with onions, garlic, tomatoes, and spinach. Experiment with different vegetables to make the scrambled eggs unique every morning. Also, a bonus point if you’re cooking with Olive Oil. You can also experiment with some herbs in the scrambled eggs to make it delicious.
If you prefer to eat eggs another way, then make egg salad. Use Greek yogurt instead of mayonnaise. Cucumbers and tomatoes are can also be added to this salad. Consider spreading the egg salad on whole-grain bread for Mediterranean diet breakfast.
Picture : Mediterranean Diet Breakfast
Image Credits: Google Images
This would be a great option for many people. Also, you can try adding a variety of nuts and fruit to improve the taste of only plain oatmeal. You can add some honey, diced apples, and chopped walnuts. Strawberries, blueberries, and blackberries too.
It’s not that Mediterranean diet breakfast isn’t fun, it can be really fun if you try out the above-listed methods on the preparation of Mediterranean diet breakfast. Bonus, if you surprise your family early in the morning for a delicious Mediterranean Breakfast!
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